Art Therapy Explained

What is art therapy, really? Let’s break it down.


This series introduces key concepts in art therapy through simple metaphors, real-world examples, and clear, accessible language. Whether you’re new to therapy or just curious about how it works, these posts are designed to help you understand how the creative process supports healing — no jargon, no fluff.
One idea at a time. Professionally grounded. Easy to follow.

  • Clay and Self-Transformation: The Therapist’s Gentle Guide
    After trauma, a person’s inner world can feel like a sheet of paper torn into pieces – fragmented, fragile, and impossible to return to its…
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  • From Sediment to Flow: Art Therapy as River Restoration
    From Sediment to Flow: Art Therapy as River Restoration A gentle healing model for highly sensitive and emotionally overloaded people 1. When emotions build up…
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